I was on Sky News – What are you going to do to step out of your comfort zone?

If you’re a friend with me on social media then you’re probably fed up with me talking about being on Sky News this week, but there is a reason for me to mention it again today. I was randomly called on Tuesday evening and asked to appear the following morning to discuss the findings of…

What is Self-Esteem?

As a Confidence Coach I’m often asked what is self-esteem and how is it different from confidence? Confidence is defined as a  feeling of trust in your abilities, qualities and judgement Whereas self-esteem relates to your self-worth and how you value yourself in the world. Someone with low self-esteem would have an overall negative belief…

Are You An Overthinker?

Do you find yourself going over and over negative experiences that have happened or worrying about what could happen in the future? Perhaps you analyse everything you said or did in case you’ve upset somebody or in case others judge you for it? This analysing of situations and ruminating on negative thoughts and feelings is generally more…