The One Powerful Secret To Not Being Ruled By Other People’s Judgement

  Judging others and making comparisons between yourself and them is a natural human behaviour. But, if you take other people’s judgement of you as real, it allows them to have control over you and how you live your life.   If you have ever been on the receiving end (and most of us have)…

5 Ways To Overcome Perfectionism And Achieve Excellence

I’ve written blogs about perfectionism many times before as it’s a common trait of many of my clients   When we explore challenging their perfectionist traits my clients often worry that if they give up perfectionism they’ll be lowering their standards.   So, in this blog Im going to look at the difference between excellence…

20 Triggers Of Women’s Low Self-Confidence And 20 Ways To Boost It

  A study of women’s confidence commissioned by vitamins, minerals and health supplements firm Healthspan was announced this week.  The study was reported in the press below:   The research of 2,000 females aged 50 and above found levels of confidence are low among one in 10.     The results suggested that a lack…

How To Tell If You’ve Got ‘Nice Girl’ Conditioning

  What do I mean by ‘nice’ girl conditioning? Well, it’s the conditioning we get as children from our parental upbringing, schooling and societies stereotypes.     Do you remember when you were small being told to: Be a good girl Be polite Put others first To be humble Not to ‘blow your own trumpet’ Not…