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As a Confidence Coach, you’d expect me to have a lot of ideas about how to build your confidence. But I’ve never thought about listing some of my favourites before. So here are 32 of them and do let me know which ones appeal to you. Learning is good for self-esteem and confidence so choose…
How would you answer the question: “Are you a success in life?” I know many people who would say that they are not successful; at least they have not reached success in the areas that feel important to them. I have been one of those people. So, I asked myself “What keeps me from…
There are four key words often interchanged when we talk about confidence or how we feel about ourselves. These are self-confidence, self-esteem, self-worth and self-respect. They all sound very similar so it’s no wonder we feel confused. To bring some clarity to the subject I’ve written my personal definitions of the words….
I’m often asked by clients and my lovely readers for recommendations of books, blogs and websites around Confidence and Positivity. So this week I’ve pulled together a few favourites. They’re a mixture of subjects and some I’ve just put in for fun. I hope you enjoy them too. Reads: Self Compassion by Kirsten Neff…
How much of your time do you spend judging others? I’m ashamed to say, that as much as I think of myself as a kind and thoughtful person, I do judge and sometimes quite harshly. When I really thought about this behaviour, I realised it was ingrained in me and had become a…
When we see other people’s successes, it can be tempting to believe that it came easily to them. Or that it was our bad luck that meant we weren’t successful too. But the truth is that at the heart of almost every successful business, career or relationship there has been some form of failure. You’ve…
Do you have great expectations of Christmas? Do you see the warm and snuggly adverts of happy families and believe your Christmas will be just like that? It’s very unlikely that many of us will achieve our idea of a perfect Christmas, but that doesn’t mean we can’t still have a fabulous time. …
We’re running up to the final few days of 2017 now, where did it go! However your 2017 went I’m sure you’re looking forward to a confident new year. For some people, it’s been a really tough year, but for most of us, there will have been some wonderful and positive moments, along with possible…
Are you familiar with that sickly feeling of anxiety when you’ve got a long list of urgent things to do and you don’t know where to start, so overwhelm and stress kick in? It hit me like a wave yesterday afternoon as I was sat at my computer with a list of actions to…
When you imagine yourself as a really confident person, what does that look like? Does it mean your loud, gregarious, independent and self-contained? Or could it be quiet, calm, authentic and comfortable with asking for help? For some reason asking for help in our society has become a sign of weakness. Why is it…