Learn Why Some People Are More Confident Than Others – And How You Can Be Too

Why do you think some people ooze confidence and others daren’t speak up for themselves? What enables one person to walk confidently into a room of strangers and another to feel embarrassed and withdrawn? Studies have suggested that there are 3 key elements to confidence: Nature – Recent research, partly at Kings College London, has…

Is Your Head Full Of Thoughts That You Can’t Switch Off? Try This Simple Exercise

Do you find that your head is often full of random thoughts and worries, buzzing around and not allowing you to feel relaxed and at peace? Perhaps you would like to stop focusing on the past or the future and whats next on your to do list? In this hectic society wouldn’t it be wonderful…