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It’s the Time of Year to be Kind to Yourself January and February can feel like bleak months, with celebrations over, dreary weather and New Year resolutions. However a shift in your perception can make them months in which you can prepare your mind and body for the year ahead. At the moment you may…
Christmas KISS Christmas happens every year and yet it is often rated 6th in surveys of the most stressful events in life. If you are a perfectionist it can be a nightmare. You may expect to buy the best presents, cook the best food, create the most fun and ensure everyone is happy. So for…
Grief isn’t just about some one dying! Grief and grieving are the natural response to a major loss and part of the healing process. But any type of loss can cause feelings of grief, sometimes when you least expect it. Having recently lost my fabulous Mum to cancer, I have realised that grieving is a…
The 5 Love Languages Have you ever felt like you and your partner are not communicating in the same language? Well that could be exactly the case. There are 5 different love languages that men and women use, so no wonder you maybe confused. It is also true that people often choose a partner who…
Where does Happiness come from? I have a problem with the word ‘Happiness’, it means such different things to different people and is therefore very hard to describe. Also happiness tends to be very illusive it comes and it goes and it comes and goes again. Whatever you do to make yourself happy it will still…
In today’s society most women could be described as striving for perfection physically and in their careers, families and homes. American author Deborah Spar, in her new book Wonder Women: Sex, Power And The Quest For Perfectionism, says we should be ‘satisficing’ instead. Her word, which is a combination of satisfactory and suffice, is another way…
Many of us feel low at points in our lives and experience sadness, hopelessness, and fatigue, but are we actually depressed or just in a temporary state of sadness? If you have experienced a sad event such as bereavement, redundancy, divorce, or high stress, you may suffer from the following symptoms: A need to cry…
How to be Happier With Your Life Sometimes we get into a rut in life without realising it and it can be quite a happy place to be, the danger of this is that we become tired of the same routines and nervous of coming out of our comfort zone to try something new. Being in…