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Christmas is getting close now and can you feel your blood pressure rising and your chest tightening? It’s that time of year when we’re filled with holiday cheer but also a dose of arrangement anxiety and turkey tension. How can you ensure you enjoy the festivities without a rollercoaster of last minute preparation…
Even though women today are in leadership positions they never dreamed of being in 60 years ago. Women still have challenges when a they are a leader in a male-dominated industry. More and more women are making moves into positions historically dominated by men and finding that the higher they climb the more…
Use This Personality Test For Ideas On Careers, Relationships And Friends I use a personality test with many of my clients when we are building their self-awareness. I’ve found it helps them understand more about ‘why they behave like they do’ and gives suggestions of potential careers that would suit them. The Meyers-Briggs…
When my first marriage broke up I told myself that marriages only fail if you’re a failure or you haven’t been good enough. Where I got this story from I’m not sure. It could be the fact that no one in my extended family had ever been divorced (that’s not true any more)!…
I’m sure we can all think of someone we know who just seems to ooze confidence. Who seems comfortable in all situations and doesn’t appear to be nervous or self-doubting. What is it that determines how confident a person is? Confidence is multifactorial. The biggest influencers on your confidence levels are; your genetics,…
Have you ever thought that you’d rather die than speak in public? Well, you’re not alone a poll of 2000 people on the top things they were scared of scored a fear of death as lower than a fear of public speaking. Most people don’t feel brave enough to show their vulnerability in front…
Do you tolerate upsetting comments, back away from conflict or have a difficult time standing up for yourself? Do you say yes, when you really want to say no? Or, do you feel pushed and pulled in every direction — and completely consumed by all of the drama? Is your work-life balance…
Do you have low self-esteem? If the answer is yes, what makes you think that? Have you been told by other people, done an online quiz or perhaps self-diagnosed? Why not try my self-esteem questionnaire here A negative self-esteem means you don’t feel good about yourself or your value, you…
Is there never a queue for the women’s toilets in your workplace? Do you struggle to get your voice heard, often being interrupted or ignored? Perhaps you miss having a group of females to chat with? Many of our professional industries such as Engineering, Finance and Tech still have markedly fewer females than…
I had one of those days this week when everything seemed really difficult and I felt like nothing I was doing was working. It triggered all my self-doubts and my confidence was on the floor. But this up and down flow of confidence is completely normal. The thoughts we have in certain situations and…