The initial free session is focused on explaining the coaching process, my style of coaching and understanding what you would like to get out of the coaching.
Follow on sessions are based on identifying where you are now with your issues and where you ideally want to be. You can then explore options and agree actions to carry out before the next session. We will also look at your, self-esteem and confidence, values and beliefs, and your behaviour and motivation. Having identified the barriers that are preventing you from moving forward, we would use techniques and exercises to enable you to over come those barriers. As coaching is not prescriptive but is based on the individuals needs, the structure will vary according to each client.