Is Facebook Knocking Your Confidence?

I am a Facebook user, although not it’s greatest fan. I do however often flick through my newsfeed when I’m relaxing in front of the telly at night. It’s through this experience and what my clients tell me, that I’ve realised how damaging it can be to your confidence. The problem is that social media activates…

How Do I Stop Comparing Myself To Others?

How do I stop comparing myself to others? This is a question I’m often asked by clients.   As women we often find ourselves falling into the habit of comparing our homes, bodies, careers, children and behaviours to others.   Even though I know the dangers involved in being caught in the comparison trap, I…

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5 Things I wish I’d Known About Confidence

If I look back to my much younger self with the benefit of hindsight, there are many things I might do or say differently. More importantly there are some key messages about confidence I’d want to share with the less experienced version of me.   Trust yourself I grew with a secure and protected childhood,…