What Is Confidence Coaching?
Coaching is basically a ‘conversation’ between us that is supported by exercises and strategies to enable you to grow your capabilities and confidence.
As your coach I see my role as supporter, thought interrupter, mentor and accountability buddy. As a result, you’ll achieve mindset changes and move forward to feeling happy, valued and fulfilled.
WHO IS YOUR COACHING FOR?
I work with women who struggle to put themselves first and are held back by behaviours and a mindset that aren’t helping them.
They may find it difficult to speak up and deal with uncomfortable situations or doubt their abilities, but all of them are fed up with being hard on themselves and battling to feel good enough.
If you’re committed to change and prepared to work at it then I’d love to share a journey of discovery with you.
WHAT RESULTS DO YOUR CLIENTS GET?
Here are a few of the results my clients have experienced:
- I feel free from worrying what others are thinking about me and I can be my authentic self
- I’ve gained the confidence to say NO or to disagree with even the most intimidating people
- Instead of feeling stressed and life being a battle I feel more content and relaxed
- I recognise the good things about me and I’m learning to value them
- Ruminating and overthinking were the biggest things affecting my confidence and I’ve now got strategies to overcome them
- I believe in my value and know that I’m not broken and don’t need fixing
Jo the programme has EXCEEDED my expectations. I expected tips and strategies but what it’s also given me is a total CHANGE of MINDSET. I’m calmer, braver and curious rather than stressed or intimidated. I’m optimistic that these changes will stay with me,
WHAT MAKES YOU DIFFERENT FROM OTHER CONFIDENCE COACHES?
I’m very results-focused, which means when you work with me, we agree measurable goals and work to achieve them through a structured programme.
The programme is tailored to your specific needs and follows my 6- step process. Rather, than booking a few sessions and getting mediocre results, my programmes are intensive and enable you to get amazing results.
I commit to be there with you every step of the way opening up new perspectives and choices.
HOW DO YOUR COACHING PROGRAMMES WORK?
I have 3 coaching programmes to suit clients different needs:
1. 4-month Confidence Transformation Programme
This is my most popular programme and has enabled all my clients to achieve amazing results!
The results based programme involves working through 6 agreed modules that are tailored to your needs whiklst applying your new strategies and mindset to your role via ‘on the job’ coaching.
You can find detail on example modules by clicking the image below
The programme consists of:
- An initial half day face to face to clarify goals
- 3 calls a month
- An optional group call per month
- Exercises, videos and content
- Priority access via messenger and email
- A final half day to form an action plan going forward
If you want to really transform your confidence, believe in your abilities and free yourself from the stress of feeling ‘not good enough’ then this is the programme for you.
2. 6 hour VIP Confidence Intensive Day
Imagine having a whole day to focus on you, to challenge your self-doubts and grow your self-belief.
During the day we’ll:
- Get real clarity on the behaviours and skills you need to feel confident and value yourself
- Identify the beliefs and fears that are holding you back
- Focus on 3 specific skills and behaviours that will make a huge impact on your mindset and perspective
PLUS 2 ADDITIONAL BONUSES!!
Bonus 1: 2 x 60mins 1:1 Sessions – Session 1 prior to your VIP Day (via phone or Zoom) to get clarity on your goals. Session 2 after the VIP Day (via phone or Zoom) in the month following your Confidence Intensive day. This will help you take action and keep you accountable to the plan you agreed
Bonus 2: A Confidence Transformation action plan tailored and written for you, that will give you actions to keep you on track for the next 6 months
(This can also be taken as 3 x 2hour sessions virtually)
3. Confidence Coaching Online
An online self-study course including some my most effective strategies to enable you to develop self-awareness, confidence and self-belief