Confidence Coaching for Women Dismiss
This is my most popular programme and has enabled all my clients to achieve amazing results!
The results based programme involves working through agreed modules that are tailored to your needs whilst applying your new strategies and mindset to your role via ‘on the job’ coaching.
This programme is designed for women who have a specific issue they want to change in a short period of time. For example; Perfectionism, Social Anxiety or Imposter Syndrome.
Does the word conflict make you feel immediately uncomfortable? Would you do anything to shut down or change a conversation if there was a disagreement? That’s a normal reaction because fighting isn’t fun. It’s stressful and it can affect your important relationships. However, in many situations at work or with friends it can be a…
Curiosity is my favourite behaviour at the moment because focusing on curiosity creates confidence. It allows me to see things from the other person’s perspective and to question why they interpret comments and situations in a different way. By depersonalising the situation it means I don’t go down the “it must be all…
This week I’ve had 3 new clients starting and also been working with my current clients. Like all of us, these wonderful women have their own Inner Critics. The harsh, negative words the critic uses, and the situations in which it speaks up, may be different but, the result is the same. It holds them…
If you’ve read my book Good Enough you’ll know from the first chapter that we are all born with innate self-worth. All babies are equal in value and worth and it’s only through our thoughts and experiences that we move away from it. Self-worth is the foundation to confidence and is the measure…
Why do you think some people ooze confidence and others daren’t speak up for themselves? What enables one person to walk confidently into a room of strangers and another to feel embarrassed and withdrawn? Studies have suggested that there are 3 key elements to confidence: Nature – Recent research, partly at Kings College London, has…
Are you one of those people who hates to leave the house with dishes unwashed or clutter lying around? Do you find yourself constantly picking up after others and feeling stressed when cupboards are overflowing? You may think that’s a sign you’re a perfectionist or perhaps on your way to developing OCD, however Karen Kingston…