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I am a Facebook user, although not it’s greatest fan. I do however often flick through my newsfeed when I’m relaxing in front of the telly at night. It’s through this experience and what my clients tell me, that I’ve realised how damaging it can be to your confidence. The problem is that social media activates…
How do I stop comparing myself to others? This is a question I’m often asked by clients. As women we often find ourselves falling into the habit of comparing our homes, bodies, careers, children and behaviours to others. Even though I know the dangers involved in being caught in the comparison trap, I…
As a Confidence Coach I’m often asked “What’s the quickest way to boost your confidence?” My reply is straightforward, you need to challenge yourself to step out of your comfort zone. Confidence can be described as: Having the belief in yourself and your abilities to allow you to take action without fear of the outcome…
How to boost Self Confidence If you find it hard to accept compliments and praise, are over sensitive to comments or like to please people and can’t say no, then it is likely that you have low self esteem. [border ] Self Confidence is defined as what you think your ‘personal value or worth is’. So…