We use cookies to improve user experience and analyze website traffic. For these reasons, we may share your site usage data with our analytics partners. By clicking “Dismiss,” you consent to store on your device all the cookies technologies described in our Cookie Policy. Dismiss
We use cookies to improve user experience and analyze website traffic. For these reasons, we may share your site usage data with our analytics partners. By clicking “Dismiss,” you consent to store on your device all the cookies technologies described in our Cookie Policy. Dismiss
Being in a bad mood is a natural part of the rollercoaster of a human experience. However, when you have those feelings of anger, sadness, hurt or irritability it can feel like you’re in the middle of a storm. Well, you are. You’re actually in the middle of a thought storm. Your thinking, at that moment, is…
‘10 Things You Like About Yourself’ is an exercise I use with some clients to develop a positive self-perception and build their self-esteem. It sounds very simple however it’s more about the process they go through to make the list, than the exact words they use. One client of mine, Jane (she gave…