Latest Blogs

5 Ways To Overcome A Bad Mood

Being in a bad mood is a natural part of the rollercoaster of a human experience. However, when you have those feelings of anger, sadness, hurt or irritability it can feel like you’re in the middle of a storm.   Well, you are. You’re actually in the middle of a thought storm.   Your thinking, at that moment, is…

Latest Blogs

10 Things You Like About Yourself

‘10 Things You Like About Yourself’ is an exercise I use with some clients to develop a positive self-perception and build their self-esteem.   It sounds very simple however it’s more about the process they go through to make the list, than the exact words they use.   One client of mine, Jane (she gave…