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10 Things You Like About Yourself

‘10 Things You Like About Yourself’ is an exercise I use with some clients to develop a positive self-perception and build their self-esteem.   It sounds very simple however it’s more about the process they go through to make the list, than the exact words they use.   One client of mine, Jane (she gave…

Latest Blogs

The Quickest Way To Boost Your Confidence

As a Confidence Coach I’m often asked “What’s the quickest way to boost your confidence?” My reply is straightforward, you need to challenge yourself to step out of your comfort zone. Confidence can be described as: Having the belief in yourself and your abilities to allow you to take action without fear of the outcome…

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Build Self Esteem

Build Self Esteem If you find it hard to accept compliments and praise, are over sensitive to comments or like to please people and can’t say no, then it is likely that you have low self esteem. [border ] Self esteem is defined as what you think your ‘personal value or worth is’. So to determine…