How To Get Out Of Your Head And Feel More Confident

People who lack confidence, and women in particular, are often living their life inside their own heads. This means that a lot of the things they believe is happening in their world, isn’t really. A client of mine, we’ll call her Sue, was an expert at creating her own environment and as a result had…

How To Overcome Rejection

Even the word rejection feels hard and hurtful and it triggers in me thoughts about “not being good enough”. Not being clever enough, pretty enough, thin enough, kind enough or funny enough, they all feel painful. Being rejected can be a bad experience whether it’s personally or professionally as no one wants to be snubbed…

How to build Self Confidence

How to Build Self Confidence If you find it hard to accept compliments and praise, are oversensitive to comments, or like to please people and can’t say no, then it is likely that you have low self-esteem. Self-esteem is defined as what you think your ‘personal value or worth is’. So to determine your level…