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Having a difficult conversation is an issue that came up with a couple of my clients this week and got me thinking about how I deal with them. Do I get angry and release my frustrations by shouting or do I say nothing and bottle my feelings up, suppressing them with resentment? In all honesty, I probably…
I realise that happiness means very different things to different people, however when I recently read a blog about the path to happiness I was quite shocked. The writer suggested that in order to be happy we need to build a picture of our perfect life and list the things we need to be…
I am a Facebook user, although not it’s greatest fan. I do however often flick through my newsfeed when I’m relaxing in front of the telly at night. It’s through this experience and what my clients tell me, that I’ve realised how damaging it can be to your confidence. The problem is that social media activates…
As a Confidence Coach I’m often asked “What’s the quickest way to boost your confidence?” My reply is straightforward, you need to challenge yourself to step out of your comfort zone. Confidence can be described as: Having the belief in yourself and your abilities to allow you to take action without fear of the outcome…
Even the word rejection feels hard and hurtful and it triggers in me thoughts about “not being good enough”. Not being clever enough, pretty enough, thin enough, kind enough or funny enough, they all feel painful. Being rejected can be a bad experience whether it’s personally or professionally as no one wants to be snubbed…
How to improve Self Esteem If you find it hard to accept compliments and praise, are oversensitive to comments, or like to please people and can’t say no, then it is likely that you have low self-esteem. Self-esteem is defined as what you think your ‘personal value or worth is’. So to determine your level…