Latest Blogs

5 Things To Make Your Christmas Less Stress-mas

Christmas is getting close now and can you feel your blood pressure rising and your chest tightening?   It’s that time of year when we’re filled with holiday cheer but also a dose of arrangement anxiety and turkey tension.   How can you ensure you enjoy the festivities without a rollercoaster of last minute preparation…

Latest Blogs

Why Asking For Help Shows Confidence

When you imagine yourself as a really confident person, what does that look like? Does it mean your loud, gregarious, independent and self-contained? Or could it be quiet, calm, authentic and comfortable with asking for help?   For some reason asking for help in our society has become a sign of weakness. Why is it…

Latest Blogs

5 Ways To Overcome A Bad Mood

Being in a bad mood is a natural part of the rollercoaster of a human experience. However, when you have those feelings of anger, sadness, hurt or irritability it can feel like you’re in the middle of a storm.   Well, you are. You’re actually in the middle of a thought storm.   Your thinking, at that moment, is…