The Art of Self-Promotion (without being a bragger!)
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Do you have low self-esteem? If the answer is yes, what makes you think that? Have you been told by other people, done an online quiz or perhaps self-diagnosed? Why not try my self-esteem questionnaire here A negative self-esteem means you don’t feel good about yourself or your value, you…
As you’re reading this you probably think you’re a people pleaser. From my own experience and the women, I’ve coached I’ve noticed some common signs, which you might recognise: You find yourself wearing a mask to cover up your true feelings and get anxious as you try to work out what the other person would like to hear….
This week I’ve had the privilege of having meetings with 3 new clients, which I love doing. One of the common subjects that has come up is procrastination – the art of putting things off and wasting time on other less important tasks. For some people it’s just a frustration that means they tend to…
Self Acceptance Step 5 – Trust Yourself Life is all about trusting someone or something, the important thing is to know where you are placing that trust. Perhaps you trust the bank to look after your money, the waiter to advise which dish to choose or your friends on whether an outfit suits you? These…
A recent study commissioned by Weight Watchers in the UK showed that 86% of women admit they could be kinder to themselves and 82% admitted they need a stronger relationship with themselves. As women we are often told from an early age that we should put others before ourselves and be kind and polite. Our…
Being in a bad mood is a natural part of the rollercoaster of a human experience. However, when you have those feelings of anger, sadness, hurt or irritability it can feel like you’re in the middle of a storm. Well, you are. You’re actually in the middle of a thought storm. Your thinking, at that moment, is…