The Art of Self-Promotion (without being a bragger!)
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I’m someone who is inclined to overthink and worry if I allow myself. So with the start of the New Year, I think it’s important to let go of those things that added emotional stress in the last year. To give you some idea of what I’m suggesting, I’ve copied this list of…
What do I mean by ‘nice’ girl conditioning? Well, it’s the conditioning we get as children from our parental upbringing, schooling and societies stereotypes. Do you remember when you were small being told to be a good girl, to be polite, put others first and not disagree or upset people? Good manners…
Are you someone who works really hard to ensure every detail on a project is ‘right’? Do you hate making a mistake and see it as a failure? Maybe you procrastinate about starting a task in case it’s too difficult and you can’t do it perfectly? These are some of the traits of…
Many of us feel low at points in our lives and experience sadness, hopelessness, and fatigue, but are we actually depressed or just in a temporary state of sadness? If you have experienced a sad event such as bereavement, redundancy, divorce, or high stress, you may suffer from the following symptoms: A need to cry…
When I present to organisations and companies about confidence I often question the attendees as to how confident they are in their abilities at work. I ask them to score their expertise from 0 to 10 with 0 being – I’m totally incapable of doing my job and 10 meaning – I’m extremely…
Every year at this time there are articles and blogs about New Years resolutions. Whether you should have them or not, how many is too many and how easy it is to fail at them. Like many other people I enjoy the idea of the fresh possibilities a new year brings, however this tends to…