The Art of Self-Promotion (without being a bragger!)
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Some of the clients I see appear to have a great life, and have achieved all the things they ‘should’ have according to society. But behind the perfect window dressing of social media, the way they feel is often imperfect and unhappy. We see marketing messages all around us that reinforce the myth…
As a Confidence Coach I’m often asked “What’s the quickest way to boost your confidence?” My reply is straightforward, you need to challenge yourself to step out of your comfort zone. Confidence can be described as: Having the belief in yourself and your abilities to allow you to take action without fear of the outcome…
Body image anxiety is nothing new. For hundreds of years women have been bombarded with images of fashionable bodies and ways to achieve them. Today we have considerable choice and freedom of expression. It’s never been easier to find fashion that fits our shape and size. Yet more than ever women are anxious about the…
When I talk about resilience, people’s reaction is often to think about the British stiff upper lip and ‘pushing on through’. But that’s not what resilience really is. To be resilient is to recover quickly from difficulties rather than to not be affected by them. I can think of a number of difficulties…
Helen was a client of mine who was struggling at work, because she was being bullied by a colleague. When she came to see me she felt her confidence was very low and she wanted to leave her job. I quickly picked up that people pleasing was part of Helen’s issue. In work, Helen…
Why are some people more confident and courageous than others? This is a question I regularly get asked and the answer is a combination of biology, upbringing, society and choice. The choice element is the biggest influence on courage and confidence. Whether you choose to be positive and take risks or to…