The Art of Self-Promotion (without being a bragger!)
|
We use cookies to improve user experience and analyze website traffic. For these reasons, we may share your site usage data with our analytics partners. By clicking “Dismiss,” you consent to store on your device all the cookies technologies described in our Cookie Policy. Dismiss
|
Helen was a client of mine who was struggling at work, because she was being bullied by a colleague. When she came to see me she felt her confidence was very low and she wanted to leave her job. I quickly picked up that people pleasing was part of Helen’s issue. In work, Helen…
Everyone has situations and interactions, which they feel negatively about. What if you could change your view of an event and so lose the bad feelings? This technique is known as ‘reframing’. Imagine this morning on the way to work you saw a friend and stopped to say hello. Instead of being friendly she was…
Many of us feel low at points in our lives and experience sadness, hopelessness, and fatigue, but are we actually depressed or just in a temporary state of sadness? If you have experienced a sad event such as bereavement, redundancy, divorce, or high stress, you may suffer from the following symptoms: A need to cry…
Curiosity is my favourite behaviour at the moment because focusing on curiosity creates confidence. It allows me to see things from the other person’s perspective and to question why they interpret comments and situations in a different way. By depersonalising the situation it means I don’t go down the “it must be all…
Does the word conflict make you feel immediately uncomfortable? Would you do anything to shut down or change a conversation if there was a disagreement? That’s a normal reaction because fighting isn’t fun. It’s stressful and it can affect your important relationships. However, in many situations at work or with friends it can be a…
Have you ever had that overwhelming feeling that you’re not being your best, whether at work, as a wife, friend or mother? That’s such a common stick that as women we use to beat ourselves. Expecting to achieve high standards in every area of our lives, all at the same time. Logically we know…