The fact that gratitude is a way to happiness is not a new concept, it’s been preached about for centuries. However recent research has shown that being grateful actually changes the brains chemistry and makes us happier.
Remembering to be grateful every day for the things and people we have in our lives can be difficult, especially when we’re all so busy. So why not try this 30 day gratitude challenge. I can’t take the credit for it’s invention as I found it at the ‘Positively Present’ website. I thought it was a great idea to keep the focus on gratitude each day.
The challenge requires you to take a photo every day for 30 days of something you’re grateful for, that is inspired by the prompts above. If you want to you can share the photo on social media with the hashtag #Gratitude30 or just keep it to remind you of what you’re grateful for.