The Art of Self-Promotion (without being a bragger!)
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Leading a team, whatever the size, can bring lots of challenges you’ve never had to deal with before. You may doubt your abilities to deal with them or lack the skills and knowledge to know what is the best approach. From my experience working with hundreds of clients, here are some typical situations and suggestions…
Does the thought of entering a room of people you don’t know make you feel queasy and anxious? Would your heart race the first time you visited a new gym or book club? Is the idea of meeting a blind date your worst nightmare? The you are not alone, a lot of women suffer with…
I recently read an article by ‘Positively Present‘ in which the author challenged herself to stop complaining for 24 hours, and it turns out she found it very difficult. You may not think of yourself as a big complainer, but could you take a whole day off complaining? It’s not just the moans we make…
You may think that confident people are generally extroverts, highly gregarious and loud. However confidence isn’t about being bold or brash or the centre of attention. True confidence is quieter and comes from an internal belief in your abilities, skills and value. From working with confident people and supporting clients to build their confidence I’ve…
I’m sure we can all think of someone we know who just seems to ooze confidence. Who seems comfortable in all situations and doesn’t appear to be nervous or self-doubting. What is it that determines how confident a person is? Confidence is multifactorial. The biggest influencers on your confidence levels are; your genetics,…
We all have our coping mechanisms for dealing with uncomfortable negative emotions. Whether it’s food, wine, exercise, anger or sex… that isn’t important. It’s that thing you turn to when you feel stressed, sad, frightened, anxious, confused or simply bored. In my case, I would usually reach out to food or wine for…