The Art of Self-Promotion (without being a bragger!)
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Why are some people more confident and courageous than others? This is a question I regularly get asked and the answer is a combination of biology, upbringing, society and choice. The choice element is the biggest influence on courage and confidence. Whether you choose to be positive and take risks or to…
I’m dull, I’m fat, I’m anxious, I’m stupid, I’m invisible, I can’t cope. These are the type of words we use when we struggle with self-doubt. The perspective through which we see ourselves and the world, is being tarnished by our own low self-esteem. This means that we often experience situations as being negative towards…
I realise that happiness means very different things to different people, however when I recently read a blog about the path to happiness I was quite shocked. The writer suggested that in order to be happy we need to build a picture of our perfect life and list the things we need to be…
Introducing… “The Get Noticed And Promoted” Online Programme The ‘Get Noticed And Promoted In 2021’ Programme is an online programme aimed at providing world-class training for career women who are fed up with being undervalued… … and are frustrated at being stuck in their career. It features a complete series of step-by-step videos recorded by Jo,…
Self-Acceptance Step 3 – Accepting Yourself as You Are In my last blog Being Kind to Yourself I challenged you to stop criticising yourself and to be kind to yourself for a day, how did that go? In this post I will be focusing on loving and accepting yourself as you are. rather than waiting…
When I present to organisations and companies about confidence I often question the attendees as to how confident they are in their abilities at work. I ask them to score their expertise from 0 to 10 with 0 being – I’m totally incapable of doing my job and 10 meaning – I’m extremely…