The Art of Self-Promotion (without being a bragger!)
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Do you worry about running out of things to say? Most people occasionally find themselves in a social situation where the conversation runs dry and an awkward silence can follow. This doesn’t mean you lack social skills or you’re a boring person, there are however some tips and strategies that can help you. 6 Tips…
Are you Living a Life you Love? This is a difficult question to answer as everyone’s ‘life they love’ is different and individual. However these questions can be a starting point: Do you have a sense of purpose in your life? Could you describe your dreams for your future? Do you feel mainly satisfied and happy with…
How often do you sit down to start a difficult task or research a boring project, only to find you can’t get going? Do you get distracted away by emails, scrolling on social media or other less important tasks? I know I put off overwhelming or dull activities with a ‘just’ distraction. “I’ll just get…
Stop Saying “I wish” Start Saying “I will” It may seem easier to stay in the comfort zone of your life now and dream of how things could be different, rather than to actually initiate a change. However change is a part of life and sometimes it’s necessary to make that change to have a…
Sunday evening dread is that feeling that pulls you down after a relaxing or exhilarating weekend. You’ve had about 49 hours since leaving work at 5 pm on Friday. As the countdown to Monday morning begins do you get a sinking sensation in your stomach at the pending new work week? Perhaps you’ve got…
Self Acceptance Step 2 – Be Kind to Yourself Following on from my last blog Step 1, Knowing Yourself, I hope you have a clearer understanding of exactly who you are. Step 2 is about being kind to yourself. I find that a lot of my clients have created a lot of standards and rules for…