Those of you whom I have known for a while will probably be aware that I have suffered with chronic back pain for years.
In one of my many attempts to help myself I went to see a nutritionist who put me on an anti inflammatory diet based around the Paleo diet.
I’ve been on the diet for over 2 months and have seen fantastic results in terms of my mood stabilising, having more energy, more focus and concentration, losing weight and for the first time in years a flatter stomach!
The diet itself is tough I have to admit, but if you’re looking to make a major change in your life to feel healthier and fitter then I can highly recommend it.
I had the support of an excellent nutritionist. If that isn’t an option for you then this 30 day guide with recipes, tips and tricks, online support, emails and forums could be the answer for you.