Latest Blogs

How Curiosity Creates Confidence

Curiosity is my favourite behaviour at the moment because focusing on curiosity creates confidence.   It allows me to see things from the other person’s perspective and to question why they interpret comments and situations in a different way.   By depersonalising the situation it means I don’t go down the “it must be all…

Latest Blogs

10 Things You Like About Yourself

‘10 Things You Like About Yourself’ is an exercise I use with some clients to develop a positive self-perception and build their self-esteem.   It sounds very simple however it’s more about the process they go through to make the list, than the exact words they use.   One client of mine, Jane (she gave…

Latest Blogs

The Quickest Way To Boost Your Confidence

As a Confidence Coach I’m often asked “What’s the quickest way to boost your confidence?” My reply is straightforward, you need to challenge yourself to step out of your comfort zone. Confidence can be described as: Having the belief in yourself and your abilities to allow you to take action without fear of the outcome…