Latest Blogs

Do you find that your head is often full of random thoughts and worries, buzzing around and not allowing you to feel relaxed and at peace? Perhaps you would like to stop focusing on the past or the future and whats next on your to do list? In this hectic society wouldn’t it be wonderful…

Jane’s husband had an affair and despite her forgiving him and trying to rebuild their marriage, he eventually left her for the other women. Two years later Jane has rebuilt her life but is still filled with resentment about her husband leaving and losing the future that they had planned. When Jane came to see…

Wanting to be the best and achieve the best is a great motivator in work and life. Ask any sportsman and as you’d expect they are focused on winning, by performing at the highest standard, avoiding mistakes and beating the competition. Society rewards their high performance with financial rewards and fame and the same is…

As a successful business women or professional, any outsider observing you would probably presume that you have a high level of confidence. However from my experience as a confidence coach, I find that the majority of people have at least one part of their lives where they feel self-doubt. This can be about specific situations…

As the month of February rolls in, I start to notice all the signs of the approaching Day of Love. Even though I’m not keen on the commercial hype I do still get drawn in to buying one of those tacky cards with romantic verses that I would never naturally use. What I do love…

I recently read an article by ‘Positively Present‘ in which the author challenged herself to stop complaining for 24 hours, and it turns out she found it very difficult. You may not think of yourself as a big complainer, but could you take a whole day off complaining? It’s not just the moans we make…

Body image anxiety is nothing new. For hundreds of years women have been bombarded with images of fashionable bodies and ways to achieve them. Today we have considerable choice and freedom of expression. It’s never been easier to find fashion that fits our shape and size. Yet more than ever women are anxious about the…

I can still remember the excitement and anxiety I felt when I coached my first paying client. I knew all the theory and had practiced on many willing guinea pigs but the fear of “putting myself out there” was still very strong. Which was actually quite ironic, as I was a starting a business as…

4 Things to Let Go of This New Year Every year at this time there are articles and blogs about New Years resolutions. Whether you should have them or not, how many is too many and how easy it is to fail at them. Like many other people I enjoy the idea of the fresh…

4 Techniques to Help Perfectionists Enjoy Xmas Do any of these sound familiar to you? I must buy the perfect Xmas tree and decorate it perfectly with all lights and decorations evenly space I must decorate the house perfectly inside and out with a traditional with modern touch theme and a balanced look I must clean…