Being Grateful for the people, things and experiences in our lives is an essential element to feeling positive and happy.
As described in the quote above, it is almost impossible to feel miserable and to be grateful at the same time. Try it for yourself, next time you feel a bit low make a list of all the things in your life you are grateful for, and I’m sure you will find your mood has lifted.
In a busy life it’s easy to forget about being grateful, but you don’t have to wait until you are feeling down to focus on being thankful. By expressing your gratitude regularly it will help you to stay positive and to remain in the present, rather than worrying about the future or the past.
Why not do something nice for someone you appreciate, send them a note, or a photo, put a post on Facebook or just say thank you. By sharing how you feel you not only make them feel good, but it will have positive benefits for you.
Thank you for reading and if you’d like to explore how to have a more positive and confident life please contact me.