Be the confident woman you always wanted to be
There are four key words often interchanged when we talk about confidence or how we feel about ourselves.
These are self-confidence, self-esteem, self-worth and self-respect. They all sound very similar so it’s no wonder we feel confused.
To bring some clarity to the subject I’ve written my personal definitions of the words.
They’re obviously all important, however to me self-worth is the one that makes the most difference to your experience of life.
Many of my clients come to realise that it’s not actually confidence challenges they have but it’s actually about their self-worth
We’re all born with self-worth and well-being (you don’t see many babies in therapy).
Then our experiences, perception of life and the messages we pick up can chip away at them
If you answer yes to all of these questions then wow you have great self-worth.
If not then you’re like most of us and you now know the areas to work on.
If you’d like more support or to talk to me about your challenges then you can contact me at email@example.com or book a call with me at www.speakwithjo.com
Live confidently and courageously,
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