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What Do You Really Want?

It’s quite natural to want or desire something in our lives; whether that’s world peace or a pair of Jimmy Choo’s, isn’t important. But why we think we want them, and what we believe they will give us, does matter. The Oxford Dictionary defines the verb “want” as “to have a desire to possess or…

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My Top 10 Tips To Get A Promotion

When I worked in the corporate world I remember the pressure I felt under to get promoted and be successful.   I’m not sure if that was driven by my own beliefs, by peer pressure or the culture in the company. But I do know it affected my confidence to go for career success.   One…

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10 Things You Like About Yourself

‘10 Things You Like About Yourself’ is an exercise I use with some clients to develop a positive self-perception and build their self-esteem.   It sounds very simple however it’s more about the process they go through to make the list, than the exact words they use.   One client of mine, Jane (she gave…

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The Quickest Way To Boost Your Confidence

As a Confidence Coach I’m often asked “What’s the quickest way to boost your confidence?” My reply is straightforward, you need to challenge yourself to step out of your comfort zone. Confidence can be described as: Having the belief in yourself and your abilities to allow you to take action without fear of the outcome…