Latest Blogs

How Curiosity Creates Confidence

Curiosity is my favourite behaviour at the moment because focusing on curiosity creates confidence.   It allows me to see things from the other person’s perspective and to question why they interpret comments and situations in a different way.   By depersonalising the situation it means I don’t go down the “it must be all…

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5 Ways To Overcome A Bad Mood

Being in a bad mood is a natural part of the rollercoaster of a human experience. However, when you have those feelings of anger, sadness, hurt or irritability it can feel like you’re in the middle of a storm.   Well, you are. You’re actually in the middle of a thought storm.   Your thinking, at that moment, is…

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How To Overcome Rejection

Even the word rejection feels hard and hurtful and it triggers in me thoughts about “not being good enough”. Not being clever enough, pretty enough, thin enough, kind enough or funny enough, they all feel painful. Being rejected can be a bad experience whether it’s personally or professionally as no one wants to be snubbed…