Latest Blogs

What Is Self-Worth And How Do I Know I’ve Got It?

  There are four key words often interchanged when we talk about confidence or how we feel about ourselves.   These are self-confidence, self-esteem, self-worth and self-respect. They all sound very similar so it’s no wonder we feel confused.   To bring some clarity to the subject I’ve written my personal definitions of the words….

Latest Blogs

My Recommended Resources for Confidence and Positivity

I’m often asked by clients and my lovely readers for recommendations of books, blogs and websites around Confidence and Positivity.   So this week I’ve pulled together a few favourites. They’re a mixture of subjects and some I’ve just put in for fun. I hope you enjoy them too. Reads: Self Compassion by Kirsten Neff…