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Beach Body Confidence It’s that time of year again when wearing your shorts, bikini and swimsuit, mean that more flesh than usual is on display. Being body confident means accepting that you’re ‘good enough’ whatever your shape and size. A little extra boost can help though, so read on. Research, including that of Amy Cuddy…
The Reason you can’t Change that Bad Habit You may have been trying for years to change a bad habit, it could be drinking too much, eating too much chocolate or not exercising enough. If it’s still a problem then you obviously haven’t succeeded yet, so could your identity be the issue? Your identity is…
Where does Happiness come from? I have a problem with the word ‘Happiness’, it means such different things to different people and is therefore very hard to describe. It also tends to be very illusive, as it comes and it goes and it comes and it goes again. So whatever you do to make yourself…
Do you worry about running out of things to say? Most people occasionally find themselves in a social situation where the conversation runs dry and an awkward silence can follow. This doesn’t mean you lack social skills or you’re a boring person, there are however some tips and strategies that can help you. 6 Tips…
Being Grateful for the people, things and experiences in our lives is an essential element to feeling positive and happy. As described in the quote above, it is almost impossible to feel miserable and to be grateful at the same time. Try it for yourself, next time you feel a bit low make a list…
Are you Living a Life you Love? This is a difficult question to answer as everyone’s ‘life they love’ is different and individual. However these questions can be a starting point: Do you have a sense of purpose in your life? Could you describe your dreams for your future? Do you feel mainly satisfied and happy with…
What’s your Ideal Career? Newsletter No 13 Welcome to my latest newsletter which is about Changing Career. What have you learnt from your career experience? Please share your thoughts in the comments box below.If you are interested in learning more about my coaching why not try a FREE initial session Worrying is…
How a ‘Worry Period’ can reduce your anxiety Worrying is a natural and normal part of everyday life, however if you are a chronic worrier, you will find your mind is constantly racing. Even if you try to ignore the thoughts, distract yourself or be positive they often stay in your head. You may also…
Stop Saying “I wish” Start Saying “I will” It may seem easier to stay in the comfort zone of your life now and dream of how things could be different, rather than to actually initiate a change. However change is a part of life and sometimes it’s necessary to make that change to have a…
5 Tips for Working Mums As a working mother myself, I can empathise with mums who feel they haven’t got the balance right between work, family and goals. This goes along with a constant feeling of not doing any job as well as you would like to. So here are some of my top…