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Newsletter No 12 Welcome to my latest newsletter which is about being a People Pleaser and how to break the habit. Also you can read all 5 steps on how to develop self-acceptance at my website .If you are interested in learning more about my coaching why not try a FREE initial session Are you a…
Self Acceptance Step 5 – Trust Yourself Life is all about trusting someone or something, the important thing is to know where you are placing that trust. Perhaps you trust the bank to look after your money, the waiter to advise which dish to choose or your friends on whether an outfit suits you? These…
Self Acceptance Step 4 – Stop Self-Sabotage “Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” ~ Alyce P. Cornyn-Selby I hope you found step 3 useful. The next part of the process of self-acceptance is to learn about self-sabotage and to become aware of when you…
Self-Acceptance Step 3 – Accepting Yourself as You Are In my last blog Being Kind to Yourself I challenged you to stop criticising yourself and to be kind to yourself for a day, how did that go? In this post I will be focusing on loving and accepting yourself as you are. rather than waiting…
Self Acceptance Step 2 – Be Kind to Yourself Following on from my last blog Step 1, Knowing Yourself, I hope you have a clearer understanding of exactly who you are. Step 2 is about being kind to yourself. I find that a lot of my clients have created a lot of standards and rules for…
Self Acceptance Step 1 – Know Yourself Self -acceptance is about trying to stop changing yourself into the person you would like to be or think you ‘should’ be, so that you can actually find out who you really are. Do you accept yourself as you really are, even though you may not like everything…
Judging Others – Is it Right or Wrong? . Newsletter Number 10 Follow on facebook Try my Confidence Quiz! Welcome to my latest newsletter I am an enthusiastic and passionate confidence coach who can help you build your confidence from the inside out. To take the quiz or to book a free first session please…
It’s the Time of Year to be Kind to Yourself January and February can feel like bleak months, with celebrations over, dreary weather and New Year resolutions. However a shift in your perception can make them months in which you can prepare your mind and body for the year ahead. At the moment you may…
“I think in terms of the day’s resolutions, not the years”.Henry Moore Is this email not displaying correctly? . Newsletter Number 9 Follow on facebook FREE FIRST SESSION Welcome to the next issue of my newsletter. I am an enthusiastic and passionate confidence coach who can support you to become the person you always…
Christmas KISS Christmas happens every year and yet it is often rated 6th in surveys of the most stressful events in life. If you are a perfectionist it can be a nightmare. You may expect to buy the best presents, cook the best food, create the most fun and ensure everyone is happy. So for…